Difficulty: The Basics

Warming down is a lot like warming up, and it is equally as important. It’s like the bookends of your workout. It helps you to … Read more

Your browser does not support the video tag. Week 2 – We’ve added a new exercise this week. The side to side stretch. Now that … Read more

This is a very simple yet effective exercise. In a standing position, grab your penis (thumbside up) and pull it straight down (pointing it towards … Read more

Jelqing; “Milking of the penis”–used to increase length and width of a penis when erect and flaccid. But why should I do jelqing? If you … Read more

Warming down is a lot like warming up, and it is equally as important. It’s like the bookends of your workout. It helps you to … Read more

Your browser does not support the video tag. Workout Section–Week 1 Welcome to week one. You made it this far, Congratulations! You are about to … Read more