The Basics

Side to Side Stretch

This is a very simple yet effective exercise.

In a standing position, grab your penis (thumbside up) and pull it straight down (pointing it towards the floor.) With tension still on your penis, proceed to pull your penis to the left and then to the right.

This counts as 1 rep. They’re quick to do, and I recommend starting with 8-10. As you feel more comfortable and in the coming month you can increase this up to as much as 100 reps.

Record Measurement