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The Basics

Week 2

Week 2 – We’ve added a new exercise this week. The side to side stretch. Now that you are getting the hang of the basic’s (Jelq, Warm up and cool down), we are going to start mixing it up a little. Nothing too crazy but it’s a very important exercise where again, technique is key! Remember 1 day, 1 day off! Let your body heal!

LISTEN TO YOUR BODY – You are going to see this in bold over the next few weeks. I cannot stress enough how important this is. If you are super sore or tender, take an extra day off. If this lasts more than 1-2 days, you pushed yourself way too hard. Ease up a bit in your next workout. When applying too much force or doing too many reps you are really only setting yourself back in the program. Slow and steady wins the race!

  1. Start by warming up. Performing hot wrap is a great way to increase blood flow and get your penis ready for exercises. Personally I prefer to apply the wrap for 2-3 minutes.
  2. NEW Side to Side Stretch. This is another core exercise you will be adding to your regular routine. Start with 8-10 reps for the first couple weeks. Start increasing by 2 reps as you feel necessary. Example – week 4 try and do 12 reps if you are comfortable.
  3. Time for Jelqing or Wet milking for about 5 minutes, or 150 reps. Whichever works best for you.
  4. Warm down–2-3 minutes should do it!

Total time? 13 Minutes. You’ve just added a key exercise and only extended your workout time by a few minutes.

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