Responsive image

The Basics

Week 1

Workout Section–Week 1

Welcome to week one. You made it this far, Congratulations! You are about to take the first step in making some very positive changes in your life.

This week is designed to get your penis ready for movement. It’s not too hard and it won’t provide any significant gains–yet. These are the foundations you need to achieve the results you really want to see! We promise!

This is the time to start bettering your penis. Before you know it your erections will be harder, last longer, and be better than they ever have been before. You will hang lower when flaccid and gain some serious length before you know it. Your sex game will get better and you and your partner will be over the moon with your new abilities. Just stick to it and you’ll be impressing everyone in no time!

Week 1— The trick to this routine is that you perform it every other day. Just like any other work out you would do, your penis needs a day to rest and recover. So depending on what day you start these exercises, you should plan on working out 3-4 times per week. The first couple of weeks we are going to take it very easy and concentrate on the core penis exercises. These will be a part of your regular workout routine from now until the end of the program. Technique is key!

LISTEN TO YOUR BODY – Your body knows best. If you are pretty sore, take an additional day off. If you are VERY sore, it probably means you pushed yourself too far. This was done by either doing too many reps or applying too much pressure during your work out. Lighten the load on your next workout routine by decreasing reps and/or pressure. These first couple of weeks are going to let you figure out exactly what your body can and cannot take. Mild soreness is normal and expected. This means you on your way to a bigger, better Penis!

1.) Start by warming up. Performing the hot wrap is a great way to increase blood flow and get your penis ready for exercises. Personally I prefer to apply the wrap for 2-3 minutes. Usually I will do 1 minute, warm up the cloth in hot water and then reapply for the last minute. While the rice method holds heat longer, it can be a bit tricky to get the temp right with the microwave. It goes without saying, check the rice with the back of your hand before applying to the penis.
2.) Time for Jelqing or Wet milking for about 5 minutes, or 100-150 reps. Whichever works best for you.
3.) Warm down–get your hot wrap back out, warm it up and apply for 2 minutes!

Total time? 10 Minutes

10-minutes well spent, right? Keep it up for the next week and you’ll be seeing improvements in your strength in no time!

Record Measurement