Week 7

Your browser does not support the video tag. Workout Section–Week 7 Week 7 – You are probably noticing a little tenderness after adding another stretch … Read more

Week 6

Your browser does not support the video tag. Workout Section–Week 6 Week 6 is here! By now you should be experiencing and noticing some gains … Read more

Week 5

Your browser does not support the video tag. Workout Section–Week 5 You have completed a full month of exercises with the Growth Matrix program. How … Read more