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Week 7

Workout Section–Week 7

Week 7 – You are probably noticing a little tenderness after adding another stretch into last week’s routine. That’s ok! It means you are reshaping your penis!

Quote of the weekNothing will ever be attempted if all possible objections must first be overcome.
Samuel Johnson

Week 7 – Practice makes perfect! We are keeping with last week’s routine again so you can become more familiar with and perfect the Erect Stretch. Do the routine below every other day!

LISTEN TO YOUR BODY – Take an extra day off if need be! This program has been designed to be done every other or every 2 days!!!!

1.) Start by warming up. Performing hot wrap is a great way to increase blood flow and get your penis ready for exercises. Personally I prefer to apply the wrap for 2-3 minutes.
2.) Side to Side Stretch. Start with 8-10 reps for the first couple weeks. Start increasing by 2 reps as you feel necessary. Example – Week 4, try and do 12 reps if you are comfortable.
3.) Time for Jelqing or Wet milking for about 5 minutes, or 150 reps. Whichever works best for you.
4.) Kegal or PC Squeeze and hold. Contract your pelvic muscles for 1-2 seconds, 10 seconds off. Do this for 5 minutes. If 5 minutes is too much in the beginning, go for as long as you can.
5.) The Erect Squeeze is a straightforward and effective exercise to do. The ideal erection level for this exercise is between 50 – 90 percent erect. Squeeze with both hands and hold for 30 seconds, then release. Be sure to take a 5-10 second break between each rep.
6.) Warm down–get your hot wrap back out, warm it up and apply for 2 minutes!

Total time? 22 minutes. You are kicking ass!

Record Measurement