Intermediate
Week 5
Workout Section–Week 5
You have completed a full month of exercises with the Growth Matrix program. How do you feel? Now would be the time to take another measurement and log it in your chart!
Week 5 – Ok this week’s workout is going to look a lot like last week’s. The reason why is, because it is the same 😉 Now that you are on week 5, your penis should be getting stronger and longer. INCREASE your reps and see how you feel! Do this by 20%. If we are not challenging ourselves, we are not gaining any benefit.
LISTEN TO YOUR BODY – Take an extra day off if need be! This program has been designed to be done every other or every 2 days!!!!
1.) Start by warming up. Performing hot wrap is a great way to increase blood flow and get your penis ready for exercises. Personally I prefer to apply the wrap for 2-3 minutes.
2.) Side to Side Stretch. Start with 8-10 reps for the first couple weeks. Start increasing by 2 reps as you feel necessary. Example – Week 4, try and do 12 reps if you are comfortable.
3.) Time for Jelqing or Wet milking for about 5 minutes, or 150 reps. Whichever works best for you.
4.) Kegal or PC Squeeze and hold. Contract your pelvic muscles for 1-2 seconds, 10 seconds off. Do this for 5 minutes. If 5 minutes is too much in the beginning, go for as long as you can.
5.) Warm down–get your hot wrap back out, warm it up and apply for 2 minutes!
Total time? 20 minutes. You are on your way to great gains! Keep up the good work!