Intermediate
Week 6
Workout Section–Week 6
Week 6 is here! By now you should be experiencing and noticing some gains along with your penis just feeling stronger! This is only going to increase as you keep working out. Keep up the good work!
Quote of the week – Well begun is half done.
Greek Proverb
Week 6 – Alright guys, you have a bunch of the basics down, now it’s time to start adding some more stretching into the routine. Remember, your penis can be stretched and the cartilage can be reformed over time. If it hurts or is uncomfortable you are stretching too hard!
LISTEN TO YOUR BODY – Take an extra day off if need be! This program has been designed to be done every other or every 2 days!!!!
1.) Start by warming up. Performing hot wrap is a great way to increase blood flow and get your penis ready for exercises. Personally I prefer to apply the wrap for 2-3 minutes.
2.) Side to Side Stretch. Start with 8-10 reps for the first couple weeks. Start increasing by 2 reps as you feel necessary. Example – Week 4, try and do 12 reps if you are comfortable.
3.) Time for Jelqing or Wet milking for about 5 minutes, or 150 reps. Whichever works best for you.
4.) Kegal or PC Squeeze and hold. Contract your pelvic muscles for 1-2 seconds, 10 seconds off. Do this for 5 minutes. If 5 minutes is too much in the beginning, go for as long as you can.
5.) NEW! – The Erect Squeeze is a straightforward and effective exercise to do. The ideal erection level for this exercise is between 50 – 90 percent erect. Squeeze with both hands and hold for 30 seconds, then release. Be sure to take a 5-10 second break between each rep.
6.) Warm down–get your hot wrap back out, warm it up and apply for 2 minutes!
Total time? 22 minutes. Your lover will thank you!