Difficulty: Advanced

The Erect Squeeze is a straightforward and effective exercise to do. The ideal erection level for this exercise is between 50 – 90 percent erect. … Read more

Exercise #1–Warm Ups with Contractions Start out by making your PC muscle nice and tense, then quickly releasing. The release is the key to this … Read more

This is a very simple yet effective exercise. In a standing position, grab your penis (thumbside up) and pull it straight down (pointing it towards … Read more

Jelqing; “Milking of the penis”–used to increase length and width of a penis when erect and flaccid. But why should I do jelqing? If you … Read more

Warming down is a lot like warming up, and it is equally as important. It’s like the bookends of your workout. It helps you to … Read more

Gently stretch your penis and hold for ten seconds. While still holding the penis, release the stretch for two seconds. Repeat steps two and three … Read more

Workout Section–Week 12 CONGRATULATIONS! Not a lot of people stick with our program and make it to the final week. You are part of a … Read more

Your browser does not support the video tag. Workout Section–Week 11 Week 11 is here guys. This will be your last week with a new … Read more

Your browser does not support the video tag. Workout Section–Week 10 Week 10 – You are in the home stretch! (pun intended) Quote of the … Read more

Your browser does not support the video tag. Workout Section–Week 9 Week 9 – You have now completed 2 months of the Phalogenics Workout program. … Read more