Difficulty: Advanced

The Compressor is similar to the other bending exercises. It compresses (and employs pressure) along the points of the bend, causing girth expansion. However, rather … Read more

Gently stretch your penis and hold for two seconds. While still holding the penis, release the stretch for two seconds. Repeat steps two and three … Read more

The Erect Squeeze is a straightforward and effective exercise to do. The ideal erection level for this exercise is between 50 – 90 percent erect. … Read more

Exercise #1–Warm Ups with Contractions Start out by making your PC muscle nice and tense, then quickly releasing. The release is the key to this … Read more

This is a very simple yet effective exercise. In a standing position, grab your penis (thumbside up) and pull it straight down (pointing it towards … Read more

Jelqing; “Milking of the penis”–used to increase length and width of a penis when erect and flaccid. But why should I do jelqing? If you … Read more

Warming down is a lot like warming up, and it is equally as important. It’s like the bookends of your workout. It helps you to … Read more

This is a very simple yet effective exercise. In a standing position, grab your penis (thumbside up) and pull it straight down (pointing it towards … Read more

Gently stretch your penis and hold for two seconds. While still holding the penis, release the stretch for two seconds. Repeat steps two and three … Read more

The Erect Squeeze is a straightforward and effective exercise to do. The ideal erection level for this exercise is between 50 – 90 percent erect. … Read more