Warming Up/Down

Warming down is a lot like warming up, and it is equally as important. It’s like the bookends of your workout. It helps you to recover properly, which will help you grow while lowering any potential of injury.

While you are flaccid, give yourself a nice little massage. It helps the blood to circulate through without getting you to erect. Now take a hot towel and wrap it or hop in a hot shower or bath, just like you would for the warm up. Whatever it takes to give your penis a little relief after working so hard for you!

Record Measurement