The Basics
Week 3
Workout Section–Week 3
Now that you have completed the first 2 weeks of training, your member should be well on its way to being stronger and longer. If you haven’t finished the first 2 weeks, head back and get to work!
Week 3 – Week 3 is exactly the same as week 2. Why you ask? You will see that some weeks repeat throughout the program. For core exercises like stretching, squeezes, etc. We would rather you take the time to master these before learning something new. It’s important you have time to get comfortable with these core exercises before throwing new ones into the mix. Put it this way. If you learn how to do a bunch of exercises wrong, you are going to get frustrated when you are not seeing BIG gains!
LISTEN TO YOUR BODY – Do I sound like a broken record yet? No need to rush guys. If it doesn’t feel right, don’t push it. Take another day off. It’s better to let your body heal an extra day versus trying to squeeze an extra exercise day in.
- Start by warming up. Performing hot wrap is a great way to increase blood flow and get your penis ready for exercises. Personally I prefer to apply the wrap for 2-3 minutes.
- Side to Side Stretch. Start with 8-10 reps for the first couple weeks. Start increasing by 2 reps as you feel necessary. Example – Week 4, try and do 12 reps if you are comfortable.
- Time for Jelqing or Wet milking for about 5 minutes, or 150 reps. Whichever works best for you.
- Warm down–get your hot wrap back out, warm it up and apply for 2 minutes!
Total time? 13 minutes. Was that so bad?