Intermediate
Week 8
Workout Section–Week 8
Week 8 – This is a major accomplishment! If you have hung in there this long it means you are committed to changing your life for the better. Your confidence is growing and so is your penis! You should be seeing harder and longer erections! Continuing to work the PhaloGenics Program will only increase these results!
Quote of the week – He who hesitates is lost.
Proverb
Week 8 – Right now your exercise consists of 3 stretches, Side to Side, Jelq and Erect stretch. Stretching is a very important part of your routine. This is something that has been heavily focused on up until now. Control and Stamina will also play a part in your confidence. Because of this, no other exercise contributes to harder and longer erections than the Kegal. This week we have added another round of reps of Kegals into your routine. The Kegal is probably the exercise I like to do the least, but, it is the situps or pull ups of Penis Exercises. It works on and improves multiple things at once.
LISTEN TO YOUR BODY – Take an extra day off if need be! This program has been designed to be done every other or every 2 days!!!!
1.) Start by warming up. Performing hot wrap is a great way to increase blood flow and get your penis ready for exercises. Personally I prefer to apply the wrap for 2-3 minutes.
2.) Side to Side Stretch. Start with 8-10 reps for the first couple weeks. Start increasing by 2 reps as you feel necessary. Example – Week 4, try and do 12 reps if you are comfortable.
3.) Time for Jelqing or Wet milking for about 5 minutes, or 150 reps. Whichever works best for you.
4.) Kegal or PC Squeeze and hold. Contract your pelvic muscles for 1-2 seconds, 10 seconds off. Do this for 4 minutes.
5.) The Erect Squeeze is a straightforward and effective exercise to do. The ideal erection level for this exercise is between 50 – 90 percent erect. Squeeze with both hands and hold for 30 seconds, then release. Be sure to take a 5-10 second break between each rep.
6.) Kegal Contract your pelvic muscles for 1-2 seconds, 10 seconds off. Do this for 4 minutes. If this second round of Kegals is too much, try and go as long as you can.
7.) Warm down–get your hot wrap back out, warm it up and apply for 2 minutes!
Total time? 22 minutes. You are kicking ass!